Heading into the new year, you may have a little more time to spend at home with your family over the holidays. This extra time may allow you to notice the number of belongings you no longer use in your home. Decluttering is a great family activity that has numerous physical and health benefits going into 2018.
Benefits of Decluttering
Decluttering can reduce your anxiety levels. Clutter can overwhelm your brain through sensory overload and an excessive amount of stimuli fighting for your attention. Being constantly overwhelmed may sour your mood and lead to mood spirals due to the increased stress. Stress overload can affect your sleep, preventing your body from properly winding down at the end of the day. Removing clutter and moving anything stress-inducing, such as your computer or any unfinished chores, out of your bedroom can get your sleep schedule back on track, letting your brain know that it’s time to rest.
Decluttering can also improve your productivity. If you are relaxed and have limited distractions around a room, you may find that it is easier to come up with new, refreshing ideas for projects at work or at home. While you declutter, you can come up with an easily-maintained organizational strategy that works best for your needs. Removing junk will also clear your home of allergens, keeping your family healthier throughout the year. Removing unnecessary items may also help your family address previously hidden hoarding tendencies. If a member of your family shows extreme emotions at the thought of parting with unused items, you may require the assistance of a professional psychologist or counselor.
Junk Removal Services in Lynn & Swampscott, MA
When you’re beginning to declutter, start with smaller tasks, such as getting rid of extra papers or cleaning out your closet. As you organize your home, start considering what you can get rid of or what you can donate. If the job seems too overwhelming for you or you are in need of junk removal, contact Flannery’s Handymen today! We provide junk removal services as well as home cleanouts in instances of hoarding. If you have items in good condition, we will donate it to a charity or family in need. Flannery’s Handymen can be reached by calling 781-775-9943 or by filling out our online contact form.